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	<title>Tango-Down</title>
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	<link>http://tango-down.com/blog</link>
	<description>Bustin' out the FLASHBANGS!</description>
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			<item>
		<title>Pseudoclasses :first-child &amp; :last-child in IE6</title>
		<link>http://tango-down.com/blog/?p=326</link>
		<comments>http://tango-down.com/blog/?p=326#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:32:11 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[CSS]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[HTML]]></category>
		<category><![CDATA[Webdesign]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=326</guid>
		<description><![CDATA[Regular CSS for most browsers (Safari, Firefox, IE7/8 etc) I&#8217;d use as follows

#user-login li {background:url(../img/ui/grey_dotdiv.gif) repeat-y 100% 0;}
#user-login li:last-child {background:none;}

Which puts a background image on the right between each list tag and on the last list it removes the background image.
IE6 still puts the background image on the last list because its a crap browser.
Being [...]]]></description>
			<content:encoded><![CDATA[<p>Regular CSS for most browsers (Safari, Firefox, IE7/8 etc) I&#8217;d use as follows</p>
<pre class="brush: css">
#user-login li {background:url(../img/ui/grey_dotdiv.gif) repeat-y 100% 0;}
#user-login li:last-child {background:none;}
</pre>
<p>Which puts a background image on the right between each list tag and on the last list it removes the background image.</p>
<p>IE6 still puts the background image on the last list because its a crap browser.<br />
Being fussy that I am I have to have it look at least close enough cos that little divider on the last list would bug me to death.</p>
<p>Using a separate stylesheet specified in the head code similar to:</p>
<pre class="brush: html">
&lt;!--[if lte IE 6]&gt;
&lt;style type=&quot;text/css&quot;&gt;@import &quot;css/ieglobal.css&quot;;&lt;/style&gt;
&lt; ![endif]--&gt;
</pre>
<p>The CSS to fix the last-child issue in IE6 is as follows:</p>
<pre class="brush: css">
#user-login li {background-image:expression(this.nextSibling==null?&#039;none&#039;:&#039;../img/ui/grey_dotdiv.gif&#039;);}
</pre>
<p>If you are using the first-child Pseudoclass then use <strong>this.previousSibling</strong> in place of <strong>this.nextSibling</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Blockquotes &amp; Multiple Paragraphs</title>
		<link>http://tango-down.com/blog/?p=305</link>
		<comments>http://tango-down.com/blog/?p=305#comments</comments>
		<pubDate>Thu, 11 Jun 2009 05:47:12 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Reference]]></category>
		<category><![CDATA[CSS]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[HTML]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[Webdesign]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=305</guid>
		<description><![CDATA[It always looks nice with quoted text actually looking like quoted snippets within a HTML website, blockquoting one paragraph is simple using nice background images for the start and end quotes but what about multiple paragraphs.
For one paragraph its simple enough using the opening quote as the background image to the blockquote itself and the [...]]]></description>
			<content:encoded><![CDATA[<p>It always looks nice with quoted text actually looking like quoted snippets within a HTML website, blockquoting one paragraph is simple using nice background images for the start and end quotes but what about multiple paragraphs.</p>
<p>For one paragraph its simple enough using the opening quote as the background image to the blockquote itself and the closing quote as the background to the</p>
<p>tag as shown below.</p>
<p><strong>CSS</strong>:</p>
<pre class="brush: css">
blockquote {
	background:url(open_quote.gif) no-repeat top left;
}
</pre>
<p>* top, left &#8211; can also be written as <code>0 0</code></p>
<pre class="brush: css">
blockquote p {
	text-indent:20px;
	display:inline;
	padding-right:20px;
	background:url(close_quote.gif) no-repeat bottom right;
}</pre>
<p>* bottom, right &#8211; can also be written as <code>100% 100%</code><br />
* the text-indent and padding-right are the values of the image width (or slightly higher if needed).</p>
<p>Thats just for one paragraph of text though, it becomes slightly trickier to style when quoting more than one paragraph as shown below.</p>
<p><strong>CSS</strong>:</p>
<pre class="brush: css">blockquote {
	background:url(open_quote.gif) no-repeat top left;
}
blockquote p:first-child {
	text-indent:20px;
}
blockquote p:last-child {
	display:inline;
	padding-right:20px;
	background:url(close_quote.gif) no-repeat bottom right;
}</pre>
<p>The first-child, last-child pseudo classes dont work well in IE though, IE8 may work, I havent checked as yet.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Espresso &amp; Single-line CSS</title>
		<link>http://tango-down.com/blog/?p=285</link>
		<comments>http://tango-down.com/blog/?p=285#comments</comments>
		<pubDate>Tue, 14 Apr 2009 05:29:59 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[CSS]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Espresso]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[HTML]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=285</guid>
		<description><![CDATA[I&#8217;ve been using Espresso 1.0.1 since buying the MacHeist.com bundle a few weeks back, its not bad, but its no Coda killer as yet and feels like a BETA app in its current state.
Anyway among a few nuisances one is inline/single-line CSS. Since I use CSS frequently I like to write it all on a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been using Espresso 1.0.1 since buying the MacHeist.com bundle a few weeks back, its not bad, but its no Coda killer as yet and feels like a BETA app in its current state.</p>
<p>Anyway among a few nuisances one is inline/single-line CSS. Since I use CSS frequently I like to write it all on a single line since I&#8217;m a neat n&#8217; tidy freak or obsessive compulsive if you must call it.</p>
<p>When talking single-line I mean:</p>
<p>e.g <em>.style { background-color: #ccc; } </em></p>
<p>Espresso likes to format as multiple-line by default which I find annoying, here is how you can change it to format into single-line.</p>
<p>In Finder press Shift+Command+G and type this into the input: <strong>/Applications/Espresso.app/Contents/SharedSupport/Sugars/CSS.sugar/TextActions</strong></p>
<p>Open/edit the <strong>Actions.xml</strong></p>
<p>you will see something like this:</p>
<p><a href="http://tango-down.com/blog/wp-content/uploads/2009/04/espresso1.gif" rel="lightbox[285]"><img class="alignnone size-full wp-image-286" title="espresso1" src="http://tango-down.com/blog/wp-content/uploads/2009/04/espresso1.gif" alt="espresso1" width="615" height="445" /></a></p>
<p>Change to as follows:<br />
(Bringing the &lt;text&gt; tags all into line)</p>
<p><a href="http://tango-down.com/blog/wp-content/uploads/2009/04/espresso2.gif" rel="lightbox[285]"><img class="alignnone size-full wp-image-287" title="espresso2" src="http://tango-down.com/blog/wp-content/uploads/2009/04/espresso2.gif" alt="espresso2" width="615" height="400" /></a></p>
<p>Reload Espresso back up and it should work.</p>
<p>The only downside with doing so is each update this will have to be modified again until they add this feature in, if they ever do. (as I&#8217;ve emailed them requesting such a feature along with a few other people as well I&#8217;m sure)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>IE Conditional Comments</title>
		<link>http://tango-down.com/blog/?p=230</link>
		<comments>http://tango-down.com/blog/?p=230#comments</comments>
		<pubDate>Tue, 10 Jun 2008 02:33:52 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[Design Related]]></category>
		<category><![CDATA[HTML]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=230</guid>
		<description><![CDATA[As a note for myself I found this code to work (finally) to specify two stylesheets for client websites to make sure IE6 box model bugs and issues are incorporated so that I can use an IE specific CSS so that the CSS and HTML still validate without reporting that the *html &#8230; hack was [...]]]></description>
			<content:encoded><![CDATA[<p>As a note for myself I found this code to work (finally) to specify two stylesheets for client websites to make sure IE6 box model bugs and issues are incorporated so that I can use an IE specific CSS so that the CSS and HTML still validate without reporting that the *html &#8230; hack was invalid in the CSS.</p>
<blockquote><p>&lt;!&#8211;[if lte IE 6]&gt;<br />
&lt;style type=&#8221;text/css&#8221;&gt;<br />
@import &#8220;assets/styles/ieglobal.css&#8221;;<br />
&lt;/style&gt;<br />
&lt;![endif]&#8211;&gt;</p></blockquote>
<p>The problem I had with it not working was that the path to the CSS wasn&#8217;t correct and I think that also having all the copies of IE (5.5, 6 and 7) within the one install of XP on VMWare Fusion wasnt a good idea I think it was reading the latest version, being 7, for all the browser windows, either that or its the path to the CSS I had wrong in the clients templated HTML.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Design Resources: Input Forms</title>
		<link>http://tango-down.com/blog/?p=222</link>
		<comments>http://tango-down.com/blog/?p=222#comments</comments>
		<pubDate>Mon, 21 Apr 2008 01:06:48 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[HTML]]></category>
		<category><![CDATA[Photoshop]]></category>
		<category><![CDATA[PSD]]></category>
		<category><![CDATA[Webdesign]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=222</guid>
		<description><![CDATA[Many a times when designing certain website concepts you may need a few pre-drawn HTML elements such as the web forms.
Head over to Designers Toolbox and grab the PSD format elements for use in your concepts.
Covering on the Mac: Safari and Firefox and on the PC: IE(7 I believe) and Firefox.
I think from memory Safari [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-224 alignleft" style="float: left;" title="design_elements1" src="http://tango-down.com/blog/wp-content/uploads/2008/04/design_elements1.gif" alt="" width="270" height="234" />Many a times when designing certain website concepts you may need a few pre-drawn HTML elements such as the web forms.</p>
<p>Head over to <a href="http://www.designerstoolbox.com/designresources/elements/" target="_blank">Designers Toolbox</a> and grab the PSD format elements for use in your concepts.</p>
<p>Covering on the Mac: Safari and Firefox and on the PC: IE(7 I believe) and Firefox.</p>
<p>I think from memory Safari on PC is basically the same as the Mac&#8217;s look and feel for the forms.</p>
<p>I don&#8217;t really fuss too much over the look of the forms as long as I pick a generic standard since its only for demonstration purposes anyway so my clients generally get the idea. As long as it doesn&#8217;t look too over the top different they wont notice a slight change due to the way HTML is rendered</p>
<p>Most clients and general users would be on PC so using the typical IE styled forms would be enough.</p>
<p><img src="http://tango-down.com/blog/wp-content/uploads/2008/04/design_elements.gif" alt="" title="design_elements" width="580" height="480" class="alignnone size-full wp-image-226" /></p>
<p>Handy &#8211; shame I already had most of these taken from screen caps of IE a few years back, it could have saved me.. <span style="text-decoration: line-through;">2 mins</span> of design time &#8211; make that 5 mins, it was on a Windows XP machine and the clipboard on Windows is crap.</p>
]]></content:encoded>
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		<item>
		<title>Xbox 360 Cache Clear Code Revealed</title>
		<link>http://tango-down.com/blog/?p=221</link>
		<comments>http://tango-down.com/blog/?p=221#comments</comments>
		<pubDate>Thu, 17 Apr 2008 11:58:12 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Gaming]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Cache]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[X360]]></category>
		<category><![CDATA[XBOX 360]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=221</guid>
		<description><![CDATA[Found a website that discovered a new way to clear the Xbox 360 hard drive cache. Previously, you needed to reset your Xbox 360, and hold down the A button as a game was booting up. This new code allows you to clear the entire hard drive cache:
Go to the system blade and then select [...]]]></description>
			<content:encoded><![CDATA[<p>Found a website that discovered a new way to clear the Xbox 360 hard drive cache. Previously, you needed to reset your Xbox 360, and hold down the A button as a game was booting up. This new code allows you to clear the entire hard drive cache:</p>
<blockquote><p><em>Go to the system blade and then select memory. </em></p>
<p>Press Y on the HD symbol and then press X,X,Left Bumper, Right Bumper, X,X. Once you do this a messsage will appear saying: Do you want to perform maintenance on your Xbox 360 storage devices?</p></blockquote>
<p><strong>Performing this function will also clear any software updates.</strong></p>
<p>What this does? simple. it clears the cache.</p>
<p>What it <strong>does </strong>erase :<br />
1. XBox360 Cache Partition<br />
2. Backward Compability updates (dont worry it re-downloads it when you play it)<br />
3. Some updates like the Oblivion Gold Cheat , you can steal gold again with this.</p>
<p>In other words removes the updates from XBLive if you preferred a certain patch that had glitches or certain cheats that the game manufacturers fixed.</p>
<p>What it <strong>doesn&#8217;t </strong>erase :<br />
1. Game Profiles<br />
2. Downloaded Content<br />
3. Gamer Pictures , Themes<br />
4. Soundtracks<br />
5. Videos , music<br />
6. Game Saves<br />
7. Anybody that doesnt want you to play video games.</p>
]]></content:encoded>
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		<item>
		<title>WordPress 2.5 + LightBox Plugin</title>
		<link>http://tango-down.com/blog/?p=216</link>
		<comments>http://tango-down.com/blog/?p=216#comments</comments>
		<pubDate>Wed, 02 Apr 2008 04:34:38 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Reference]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Javascript]]></category>
		<category><![CDATA[LightBox]]></category>
		<category><![CDATA[PHP]]></category>
		<category><![CDATA[Plugin]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=216</guid>
		<description><![CDATA[Since upgrading to WP2.5 I wanted to use the LightBox plugin for it this time rather than hardcoding the rel=lightbox in by hand on each image I upload.
I also downloaded the LightBox-Auto plugin which automatically adds the rel=”lightbox[ID_OF_THE_POST]” to images linked in a post.
So you don&#8217;t have to add rel=”lightbox[ID]” when you write a new [...]]]></description>
			<content:encoded><![CDATA[<p>Since upgrading to WP2.5 I wanted to use the <a href="http://stimuli.ca/2007/12/17/new-lightbox-25-plugin-for-wordpress/" target="_blank">LightBox plugin</a> for it this time rather than hardcoding the rel=lightbox in by hand on each image I upload.</p>
<p>I also downloaded the <a href="http://mdkart.fr/blog/plugin-add-lightbox-pour-wordpress/" target="_blank">LightBox-Auto</a> plugin which automatically adds the rel=”lightbox[ID_OF_THE_POST]” to images linked in a post.</p>
<p>So you don&#8217;t have to add rel=”lightbox[ID]” when you write a new post manually each time.</p>
<p>The thing I noticed about WP it doesn&#8217;t place the TITLE=&#8221;" tag within the &lt;a href&gt; only on the &lt;img&gt; tag itself and LightBox uses the TITLE tag to show the name of the image its popped open in the larger version along the base of the image being viewed.</p>
<p>Bit irritating really since I just wanted to make this process easier and not have to then manually move the TITLE tag within the &lt;img&gt; tag.</p>
<p>So I got my friend <a href="http://markhale.org" target="_blank">Mark</a> who&#8217;s greatly better than I am at using JavaScript and PHP to fiddle with the lightbox.js file (wp-content/plugins/lightbox-2/lightbox2/lightbox.js) and added just below this code which starts at line 160 and ended at approx. line 178:</p>
<blockquote><p>var Lightbox = Class.create();</p>
<p>Lightbox.prototype = {</p>
<p>// initialize()<br />
// Constructor runs on completion of the DOM loading. Loops through anchor tags looking for<br />
// &#8216;lightbox&#8217; references and applies onclick events to appropriate links. The 2nd section of<br />
// the function inserts html at the bottom of the page which is used to display the shadow<br />
// overlay and the image container.<br />
//<br />
initialize: function() {<br />
if (!document.getElementsByTagName){ return; }<br />
var anchors = document.getElementsByTagName(&#8216;a&#8217;);</p>
<p>// loop through all anchor tags<br />
for (var i=0; i&lt;anchors.length; i++){<br />
var anchor = anchors[i];</p>
<p>var relAttribute = String(anchor.getAttribute(&#8216;rel&#8217;));</p></blockquote>
<p>Added the following code to line 180-188</p>
<blockquote><p>// If an anchor tag has no title, but the image inside it does have a title, use that title.<br />
// Node type 1 means ELEMENT_NODE ie. it is a normal element.<br />
if (anchor.hasChildNodes() &amp;&amp; (anchor.firstChild.nodeType == 1)){<br />
var fc = anchor.firstChild;<br />
if (fc.nodeName.toLowerCase() == &#8216;img&#8217; ){<br />
var titleAttribute = String(fc.getAttribute(&#8216;title&#8217;));</p>
<p>if (&#8220;null&#8221; != titleAttribute)<br />
anchor.setAttribute(&#8216;title&#8217;, titleAttribute);<br />
}<br />
}</p></blockquote>
<p>and above this for reference:</p>
<blockquote><p>// use the string.match() method to catch &#8216;lightbox&#8217; references in the rel attribute<br />
if (anchor.getAttribute(&#8216;href&#8217;) &amp;&amp; (relAttribute.toLowerCase().match(&#8216;lightbox&#8217;))){<br />
anchor.onclick = function () {myLightbox.start(this); return false;}<br />
}<br />
}</p></blockquote>
<p>This then uses the TITLE I&#8217;ve filled in the WP uploader/gallery and uses it for the &lt;a href&gt; tag and LightBox works a treat now</p>
]]></content:encoded>
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		<title>New Logo &#8211; Studio9ine</title>
		<link>http://tango-down.com/blog/?p=195</link>
		<comments>http://tango-down.com/blog/?p=195#comments</comments>
		<pubDate>Mon, 17 Mar 2008 04:59:19 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Logo]]></category>
		<category><![CDATA[Studio9ine]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=195</guid>
		<description><![CDATA[ 
Finally happy with a logo, since I&#8217;m my worst client when designing artwork for myself, I figured it was time to update the studio9ine logo from my freelance days.
Rather than create a symbol alongside the name and have the 9 within the name &#8220;studio9ine&#8221; which becomes doubled up, I decided on integrating the symbol [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://studio9ine.com" target="_blank"><img src="http://tango-down.com/blog/wp-content/uploads/2008/03/logo_s9.jpg" alt="Studio9ine Logo" class="imageframe" height="175" width="419" /></a></p>
<p>Finally happy with a logo, since I&#8217;m my worst client when designing artwork for myself, I figured it was time to update the studio9ine logo from my freelance days.</p>
<p>Rather than create a symbol alongside the name and have the 9 within the name &#8220;studio9ine&#8221; which becomes doubled up, I decided on integrating the symbol within the name.</p>
<p>A friend pointed out that someone seems to have used my studio9ine name for a logo design either for an old client of theirs or just to add something to their existing portfolio. I just want to make it clear <a href="http://www.toffeedesign.com/showcase.php?flash=false#2" target="_blank">these guys</a> <strong>did not</strong> create my logo, since I&#8217;m capable of doing them myself if not better than just choosing a font and colouring them <img src='http://tango-down.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Safari: Flat input buttons in Leopard? Here&#8217;s why.</title>
		<link>http://tango-down.com/blog/?p=110</link>
		<comments>http://tango-down.com/blog/?p=110#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:33:41 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Reference]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[Browser]]></category>
		<category><![CDATA[CSS]]></category>
		<category><![CDATA[HTML]]></category>
		<category><![CDATA[Mac]]></category>
		<category><![CDATA[OS X]]></category>
		<category><![CDATA[Safari]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=110</guid>
		<description><![CDATA[A post I found online from Todd Dominey
After installing Leopard this afternoon one of the first things I noticed had nothing to do with the updated operating system, but rather how form input buttons appeared in Safari. The classic silver aqua look had been replaced with a flat, unattractive, style that (for me anyway) left [...]]]></description>
			<content:encoded><![CDATA[<p>A post I found online from <a href="http://whatdoiknow.org/archives/003131.shtml" target="_blank">Todd Dominey</a></p>
<p><em>After installing Leopard this afternoon one of the first things I noticed had nothing to do with the updated operating system, but rather how form input buttons appeared in Safari. The classic silver aqua look had been replaced with a flat, unattractive, style that (for me anyway) left a lot to be desired.</em></p>
<p><em>But then I noticed something even stranger &#8212; not every web site had this problem. Inputs on some web sites looked like they used to, while others (including most of mine) were flat and fugly.So I googled around, but couldn&#8217;t find anything written about this. So I started messing around with my style sheets, turning attributes assigned to forms and inputs on and off, until I found the culprit: background.</em></p>
<p><em><strong>Turns out in Safari 3 if you assign a background color to inputs the browser removes the aqua style button and uses the flat-button style to replicate the color you&#8217;re after.</strong> So if you have flat button syndrome, <strong>kill the background color assigned to your inputs (or create a specific class for inputs that has background set to none) and you&#8217;re be good to go.</strong></em></p>
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		<title>Paragon Decline/Flat/Incline Weight Bench</title>
		<link>http://tango-down.com/blog/?p=94</link>
		<comments>http://tango-down.com/blog/?p=94#comments</comments>
		<pubDate>Wed, 12 Sep 2007 01:57:33 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tango-down.com/blog/?p=94</guid>
		<description><![CDATA[
Last week Jasmin and I went to Orbit fitness in Joondalup (near Freedom / Bunnings) and upon entering were greeted by Rob who was very helpful and friendly.
After spending a good 20-30 mins talking with Rob about a various weight machines and a cross-trainer that we have at home along with the newer treadmills. These [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://tango-down.com/blog/wp-content/uploads/2007/09/6458-ls513_grey_cl.jpg" alt="paragon bench" /></p>
<p>Last week Jasmin and I went to Orbit fitness in Joondalup (near Freedom / Bunnings) and upon entering were greeted by Rob who was very helpful and friendly.</p>
<p>After spending a good 20-30 mins talking with Rob about a various weight machines and a cross-trainer that we have at home along with the newer treadmills. These newer treadmills  (look like the command centre of a Star Wars Imperial Star-Destroyer) now have LCD screens in them which play DVD&#8217;s &#8211; good idea in theory but exercising to Lord of the Rings movie for example, if I got too engrossed in the film (not that it would happen with LOTR since I can&#8217;t stand that movie), spending 3 hours to watch the movie on the treadmill is probably pushing the cardio workout a little too much.</p>
<p>Anyway at the end of the discussion we decided on the Paragon weight bench, looks exact to whats in the photo minus the ezy-curl bar/weights. The preacher curl pad (shown) is an additional extra along with the leg extension pads/attachment (not shown either) &#8211; which we purchased.</p>
<p>The great thing about this bench is the backrest pad isn&#8217;t straight, it has an hourglass like shape which works well behind your shoulders so as not to put odd strain on the shoulders/scapula (shoulder blades) as you lower the weights back down for a bench press/flys etc compared to normal straight backed benches.</p>
<p>This is a commercial grade/quality bench also with thick padding and comfy padded back and seat rests making it perfect to lift those heavy weights and since its replacing the K-mart style bench I bought from a friend at the time of doing the Personal Training course for $50, it served its purpose well but couldn&#8217;t do decline or inclines too great. Plus it did get a little scary at times of lifting heavy weights hoping it didn&#8217;t collapse.</p>
<p>After a discount it came to around $600 or so ($499 for the bench itself and the rest on the leg extension attachment, as well as a padded mat to do sit-ups etc on).</p>
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